Legumes are their own specific family of food, just like root vegetables, dairy, poultry, or citrus. The legume family consists of plants like lentils, beans, peas and even peanuts! Although they are currently trendy online and in social media, the truth is that they’ve been a staple of the human diet for a very long time. Packed with micronutrients as well macros like protein and carbs, legumes are prized for their versatility and health benefits. In a stew, a salad, blended into dip, served hot or cold, as a side or a main entree— they’re a great item for your plate! Vicky, our resident plant-forward foodie, is visiting the kitchen to teach you all about preparing legumes and infusing them with incredible flavor.

Demonstration style class with Vicky. You’ll get to taste during class and take home a variety of dry legumes to practice cooking. This class will not involve flour or gluten.